Counselling and Therapeutic Interventions

I offer counselling and therapeutic interventions tailored to each person’s needs, drawing on a range of evidence-based approaches, including:

• Dialectical Behaviour Therapy (DBT)

• Cognitive Behaviour Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness-informed practice

These approaches support emotional regulation, trauma recovery, resilience, and improved wellbeing within a safe and collaborative therapeutic environment.